Unwind By The River: Discover Wellness At Riverdale
In our fast-paced world, finding moments to pause, breathe, and truly relax is more important than ever. At Riverdale, we’re thrilled to unveil our new wellness facilities: a handcrafted sauna, two outdoor cold plunge baths, and a cosy firepit, all nestled by the beautiful River Ure. These amenities embody our ethos of slowing down, reconnecting with nature, and embracing life’s little luxuries.
THE WELLNESS EXPERIENCE: SAUNA AND COLD PLUNGE BATHS BY THE RIVER URE
Our new wellness facilities are designed to rejuvenate the body, mind, and soul. Imagine stepping into the warmth of a sauna, alternating with invigorating dips in cold plunge baths, and unwinding by a firepit with the gentle sounds of nature and the River Ure as your backdrop.
Inspired by his background in luxury hotels and spas, our manager, Will Quarmby, brings a wealth of expertise to Riverdale’s wellness offerings.
RIVERDALE MANAGER - WILL QUARMBY
"The juxtaposition of hot and cold helps reset your body, mind, and soul. We have set up the sauna and cold plunge on an idyllic spot next to the River Ure. It’s truly uplifting and the perfect complement to your relaxing and rejuvenating break."
HANDCRAFTED WELLNESS FACILITIES: LOCALLY SOURCED AND SUSTAINABLE
Our sauna and plunge baths are as unique as the experience they offer. With the craftsmanship of our skilled estates team, every element is thoughtfully designed to blend seamlessly with the natural beauty of Riverdale.
What truly sets our sauna and cold plunge baths apart is their deep connection to the local environment. The materials for the sauna were sourced within a two-mile radius of Riverdale, using larch that was cut, milled on the estate. Even the wood that fuels the sauna’s stove is locally sourced, ensuring that every element of this wellness experience is as sustainable as possible.
Additionally, our sauna is completely transportable. Whether it’s for private wellness events, corporate gatherings, or special occasions in the meadow, the sauna can be towed and set up to create a unique focal point wherever needed.
BENEFITS OF SAUNA AND COLD PLUNGE THERAPY
Wellness enthusiasts worldwide swear by the benefits of saunas and cold plunge baths. Here’s why you’ll love incorporating these therapies into your stay:
Sauna: Promotes improved circulation, detoxification, and stress relief.
Cold Plunge: Boosts immunity, reduces inflammation, and enhances mental clarity.
Hot and Cold Alternation: This cycle revitalises your circulatory system, boosts recovery, and increases energy levels.
At Riverdale, we recommend a 90-minute session:
Begin with 5–15 minutes in the sauna to acclimatise to the heat.
Take a plunge in the cold-water baths to reset and rejuvenate.
Repeat the cycle and finish by relaxing by the firepit, soaking in the serene beauty of the River Ure and the beautiful Yorkshire countryside
Felt hats are provided, they are worn to protect the head from excessive heat in a sauna, as the head heats up much faster than the rest of the body; the felt material acts as an insulator, trapping a layer of cooler air around the head, allowing for a more comfortable and longer sauna session.
REJUVENATION IN NATURE: RELAX BY THE RIVER URE
Wellness at Riverdale extends beyond our facilities. The tranquil setting by the River Ure, really enhances these moments. Picture yourself in a cold plunge on a stormy or rainy day, watching clouds roll by, or spotting wildlife while you bask in the warm glow of the firepit.
"There’s nothing quite like being immersed in nature while nurturing your body and mind," Will shares. "This is what Riverdale is all about."
Spending time in nature isn’t just enjoyable, it’s scientifically proven to reduce stress, improve mood, and boost overall well-being. According to the Mental Health Foundation, “Being in nature allows you to slow down, be present, and reconnect with yourself.” Even a short walk or moment of stillness outdoors can lower cortisol levels, reducing stress hormones and promoting relaxation.
Whether it’s watching the River Ure’s gentle flow or listening to the sounds of the countryside, nature at Riverdale offers an ideal escape. Pair your time in nature with a calming activity like yoga, mindfulness practice or a riverside walk to amplify its restorative effects.
FUTURE WELLNESS PLANS AT RIVERDALE
At Riverdale, we’re always looking to expand our offerings and create even more opportunities for relaxation and rejuvenation. In the near future we are planning to introduce sound baths conducted by local experts. Imagine starting your day with coffee in one of our safari tents, followed by a sound bath experience in the serene woods nearby.
We’re also working on developing a sunken area for yoga between our lodges, offering guests a tranquil space to practice mindfulness and movement. These additions aim to complement our existing wellness amenities and provide even more ways to reconnect with yourself and the natural world.
WELLNESS FOR GUESTS AND VISITORS
Our wellness offerings aren’t just for Riverdale guests. Locals and visitors to the area are also welcome. With an easy-to-use booking system launching soon on our website, everyone can enjoy the sauna and cold plunge experience. Whether you’re a seasoned wellness enthusiast or a curious beginner, this is a space to unwind and rejuvenate.
WHY WELLNESS MATTERS
At Riverdale, we believe in the power of slowing down and embracing self-care. In a world full of digital distractions, taking time to reconnect with loved ones and focus on your well-being is invaluable. As noted by digital wellness advocates, “Unplugging from technology helps you reconnect with the world around you and be more present in the moment.”
Why not use your time at Riverdale to try a digital detox? Take a break from your devices, immerse yourself in nature, and rediscover the joy of meaningful connections. Spending a few days without screens allows you to reset and return to your daily life feeling refreshed and present.
HOW TO MAKE WELL-BEING AND SELF-CARE A PRIORITY
Holidays are not just a time to relax, they’re an opportunity to reset and develop habits that can enhance your daily life. Here are some tips to take the wellness of Riverdale back home with you:
Start a Digital Detox: Limit screen time by setting aside tech-free hours each day. Use this time to connect with loved ones or simply enjoy a peaceful moment.
Spend Time in Nature: Incorporate regular walks or outdoor activities into your routine. Even a short stroll in a local park can have profound benefits for your mental health.
Create a Wellness Ritual: Whether it’s a weekly sauna visit, morning meditation, or journaling, find practices that nurture your body and mind.
Embrace Slow Living: Simplify your schedule and focus on what truly matters. Prioritise meaningful activities over endless to-do lists.
Practice Gratitude: Take a moment each day to reflect on what you’re grateful for. It’s a simple way to cultivate positivity and mindfulness.
Incorporate Sauna and Cold Plunge Practices: If possible, find wellness facilities local to you back at home to continue these rejuvenating practices or create a similar experience at home with hot baths and cool showers.
Enjoy Mindful Moments: Savour your meals, take deep breaths, and focus on the present. Mindfulness can transform ordinary activities into opportunities for relaxation.
Spending time in nature is a wonderful way to relieve stress, but true change comes from re-evaluating your daily habits and priorities.
Take a moment to reflect. What responsibilities are you juggling, and which ones truly matter? Which can you let go of?
Consider what fills your cup. Whether it’s a weekly sauna session, intentional breathing exercises, or quality time with family and friends.
Make a list of activities, big or small, that energise and bring you joy. Then, find ways to integrate these moments into your daily routine. Even the simplest acts of self-care can strengthen your resilience and enhance your overall well-being.
YOUR INVITATION TO WELLNESS
Ready to experience the rejuvenating benefits of nature, relaxation, and wellness? Book your session and discover how Riverdale can help you unwind and reconnect. Whether you’re staying with us, visiting the area, or simply looking for a peaceful escape, we can’t wait to welcome you.
Explore our accommodation and wellness facilities and start your journey to relaxation today.
Riverdale Luxury Accommodation
Lodges
Relax in one of our lodges, offering a luxurious retreat with stunning river views. Each lodge features a fully equipped kitchen, plush king-sized beds, and private decking. Enjoy a serene getaway immersed in nature's beauty, with all the comforts of home.
SARFARI TENTS
Enjoy luxury glamping in one of our safari tents, nestled in the tranquil countryside. Each tent features a fully equipped kitchen, comfortable beds, and private decking with stunning views. Experience the perfect blend of comfort and nature for an unforgettable holiday.
Shepherd’s Huts
Experience luxury in our shepherd's huts. Ingeniously designed, these charming retreats offer comfort, modern conveniences, and thoughtful touches. Enjoy a memorable and rejuvenating escape, surrounded by nature and the beauty of the River Ure.
